Our multidisciplinary team is made up of board-certified sleep specialists from neurology, pulmonary disease and pediatrics. The Wake Forest Baptist Sleep Disorders Center is accredited by the American Academy of Sleep Medicine. Wake Forest Baptist Sleep Disorders Center Your doctor will determine the amount and type of stimulant you should take. Avoid shift work, alcohol and caffeine. Balancing blood sugar Influencing inflammation Regulating energy levels Contributing to the cardiac system function Helping to control the sleep-wake cycle Cortisol gets a pretty bad rap these.Limit your naps to one (preferably in the afternoon) lasting no longer than 45 minutes.Since the cause of hypersomnia is still unknown, treatment consists of lifestyle changes and taking stimulants to help you be more alert. Multiple sleep latency test (a test to see how long it takes for you to fall asleep during a daytime nap).The specialist may send you to a sleep lab for tests that may include: If other causes have been ruled out and symptoms have been present for at least 6 months, you should be referred to a sleep specialist.

The usual approach is to consider other potential causes of excessive daytime sleepiness such as: Your healthcare provider will ask about your sleep history. Hypersomnia is believed to be caused by the central nervous system. Also, unlike narcolepsy, naps in idiopathic hypersomnia are usually not refreshing. It is different from narcolepsy because idiopathic hypersomnia does not usually involve suddenly falling asleep (sleep attacks) or losing muscle control due to strong emotions (cataplexy). This condition is similar to narcolepsy in that you are extremely sleepy. Setting your apps to sleep will prevent them from running in the background so you can focus on the apps you use most often. People with hypersomnia often feel an increased need for sleep during the day however daytime naps do not relieve drowsiness. It may be associated with difficulty in awakening – the person may feel confused or disoriented (sleep drunkenness). Hypersomnia is usually indicated by long sleep periods and excessive sleepiness or excessively deep sleep. The symptoms often develop slowly during the teens or young adulthood. Idiopathic means there is not a clear cause. Narcolepsy and other sleep disorders commonly cause hypersomnia. Hypersomnia describes a condition in which you both oversleep and experience excessive sleepiness during the day. Idiopathic hypersomnia is a sleep disorder in which a person is excessively sleepy (hypersomnia) during the day and has great difficulty being awakened from sleep. Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period.

Stopping too much deep sleep